Your Wellness Dashboard

Track patterns. Find triggers. Feel better.

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Log a Meal

What did you eat?

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Log a Symptom

How are you feeling?

Meals Today

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Symptoms Today

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Meals This Week

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Symptoms This Week

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Suspect Foods

Last 7 days

Log meals and symptoms to discover food triggers

Recent Activity

No activity yet. Start logging!

Log a Meal

Record what you ate and when.

What did you eat? *

Meal Type

Portion

When?

Notes (optional)

Recent Meals

Log a Symptom

Track how your body responds.

What are you experiencing?

Severity (1 = mild, 5 = severe)

When did it start?

Notes (optional)

Recent Symptoms

7-Day Timeline

Meals and symptoms side by side.

Meal Symptom

Suspect Foods

Foods appearing before symptoms